SS 2 Food & Nutrition

Budgeting involves preparing a financial plan, and a household budget specifically outlines future expenditures for a given household. The process of budgeting ensures that an individual can manage their net income effectively to avoid financial embarrassment before the next income arrives. Budgeting entails listing all expenses and determining their costs. Effective budgeting leads to prudent […]

Meaning and Principle of Consumer Education: Consumer education refers to the process of informing the public about their rights concerning food purchases. It involves empowering individuals with the necessary information to understand their consumer rights, evaluate information, and make informed choices while consuming within their means. Consumer education embodies a multifaceted approach dedicated to enlightening

Storage Methods For Roots And Tubers BARN STORAGE: Utilized for yam storage, this method involves constructing a small hut near the compound house or on the farm. Inside the hut, yams are arranged on shelves and shielded from sunlight by covering the structure with banana and plantain leaves. Barn storage allows for adequate ventilation, making

Food storage involves preserving food for a period before its eventual consumption. There are two primary aspects to consider in food storage: Post-harvest storage: This involves storing crops immediately after harvesting from the farm. Storage of prepared or home-cooked food.   The choice of storage method is influenced by several factors: The nature of the

Food Preservation Methods Various techniques exist for preserving food, with the choice of method dependent on factors such as the food’s nature, required preservation duration, available facilities, and intended dish. The following are different methods of food preservation: Drying: Drying involves reducing the water content of food, creating an unfavorable environment for enzymes and microorganisms.

Food commodities contain a variety of nutrients essential for the human body to perform various functions. Unfortunately, this characteristic also renders food highly susceptible to spoilage, as the same nutrients beneficial to humans are equally valuable to microorganisms that thrive on our food, consuming it and rendering the remnants unsuitable for human consumption. Consequently, the

Convenience foods refer to prepared dishes that have undergone preservation or processing to minimize the time needed for preparation and cooking. They cater to the needs of busy homemakers seeking quick meal solutions. These foods, often pre-cooked, merely require heating before serving and are typically packaged in containers such as packets, tins, or bottles. Convenience

YOUNG CHILDREN (Infants 0 – 1 year and toddlers 1-2 years) Meal Guidelines for Children Ensure that children’s meals are abundant in protein for muscle development, energy-rich foods for their activities, and a balanced mix of minerals and vitamins for vitality. Include milk, meat, fish, eggs, and legumes in their diet. Maintain regular meal times.

Cooking Flours Derived From Local Ingredients In Nigeria Nigeria boasts a diverse culinary heritage, utilizing a plethora of local ingredients to create flours for cooking. These flours, integral to traditional Nigerian cuisine, provide distinct flavors and textures. Here are some examples of flours crafted from local ingredients in Nigeria: Cassava Flour: Cassava, a staple crop,

Agents that raise or leaven are substances that generate gas in flour mixtures, causing them to expand and achieve a lighter, larger, softer, and porous texture after cooking. The utilization of these agents is grounded in the principle that hot air rises and expands.   Varieties of Leavening Agents Baking Powder: Comprising an acid (cream

The term ‘flour’ denotes the powder obtained from ground wheat. The process of milling, which involves grinding wheat to produce fine powder, is responsible for this outcome. During milling, the layers surrounding the endosperm can be removed, leaving the remainder to be mixed into the powdered form. Flour mixtures are combinations of different flour types

Energy is the internal capacity that empowers us to perform tasks. It is a resource inherent in humans, universally available but finite. Energy management involves the strategic planning and control of its usage to ensure conservation. Effectively managing energy allows for the accomplishment of more tasks in a shorter timeframe with reduced fatigue.   Time

Devices, Uses & Care MIXER: To blend cakes and pastry, wipe the base with wet napkins, clean the mixing bowl attachment with warm soapy water, dry, and store in a dry place.   YAM POUNDER: Utilized for pounding yam, wipe the base with a wet napkin, separate accessories, wash with soapy water, rinse, and dry.

The kitchen can be likened to a scientific lab where family meals are prepared. The tools and equipment used in the kitchen facilitate efficient food preparation, ranging from large appliances to smaller utensils. These kitchen tools can be categorized based on their functionality:   Large Appliances These are fixtures permanently set up in the kitchen,

Sea Food Cookery 2 Fish and seafood, denizens of both freshwater and saltwater environments, fall into two primary categories: Fin fish Shellfish Fin fish, which possess fins on their bodies, can be further categorized into two main groups: White or lean fish: These store fat in their livers rather than between muscle fibers, resulting in