Special Nutritional Needs | Young Children, Adolescents, Adults & Elders

YOUNG CHILDREN (Infants 0 – 1 year and toddlers 1-2 years) Meal Guidelines for Children Ensure that children’s meals are abundant in protein for muscle development, energy-rich foods for their activities, and a balanced mix of minerals and vitamins for vitality. Include milk, meat, fish, eggs, and legumes in their diet. Maintain regular meal times. […]

YOUNG CHILDREN (Infants 0 – 1 year and toddlers 1-2 years)

Meal Guidelines for Children

Ensure that children’s meals are abundant in protein for muscle development, energy-rich foods for their activities, and a balanced mix of minerals and vitamins for vitality.

Include milk, meat, fish, eggs, and legumes in their diet.

Maintain regular meal times.

Opt for cooking methods that make their food easily digestible.

Avoid excessive consumption of sweets and candies to prevent tooth decay.

 

ADOLESCENTS

Proper Nutrition for Adolescents

As adolescence is a phase of rapid growth, adolescents require adequate nutrition, given their increased appetite. Their diet should be rich in protein, carbohydrates, minerals, and vitamins.

 

ADOLESCENT GIRLS

Increased Iron Intake for Adolescent Girls

Due to the monthly loss of iron during menstruation, adolescent girls need an elevated iron intake to prevent anemia. Insufficient iron supply in their diet can lead to this condition.

 

ADULTS

Balanced Diet for Adults

Having reached maturity and stopped growing, adults need food for energy and maintenance rather than growth. Their diet should be balanced and tailored to their work, age, and health. Special considerations for different adult groups include:

 

Manual workers: Engaged in strenuous activities such as farming or mining, they require an increased intake of energy-rich foods.

Sedentary workers: Involved in less strenuous activities like office work or selling goods, they do not need as much energy-rich food in their diet.

 

ELDERLY PEOPLE OR AGED

Dietary Recommendations for the Elderly

With reduced physical activity, the elderly require less energy, leading to a slight decrease in the quantity of energy-rich foods needed. However, their protein and vitamin needs remain unchanged. Opt for easily chewable and digestible foods for this age group.

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