Fats And Oils

Fats and oils are essential macronutrients required by the body, composed of carbon, oxygen, and hydrogen. When the body has an excess of carbohydrates and proteins, they can be converted into fats and stored beneath the skin. The structural components of fats and oils are glycerol and fatty acids.   Distinguishing Between Fats and Oils […]

Fats and oils are essential macronutrients required by the body, composed of carbon, oxygen, and hydrogen. When the body has an excess of carbohydrates and proteins, they can be converted into fats and stored beneath the skin. The structural components of fats and oils are glycerol and fatty acids.

 

Distinguishing Between Fats and Oils Reveals Notable Disparities:

 

Fats:

  1. Solid at room temperature.
  2. Contain saturated fatty acids.
  3. Obtained from animals.

 

Oils:

  1. Liquid at room temperature.
  2. Contain unsaturated fatty acids.
  3. Obtained from plants and vegetables.

 

The functions of fats and oils encompass a range of vital roles:

  1. They serve as a source of heat and energy.
  2. Acting as insulators, they prevent heat loss from the body.
  3. Their cushioning effect protects delicate internal organs from shock and damage.
  4. Contributing to the flavor and palatability of food, they enhance the overall eating experience.
  5. Providing a sense of satiety, they delay the onset of hunger due to their slower digestion.
  6. Facilitating the absorption of fat-soluble vitamins.
  7. Promoting the health of hair and skin.

While a significant amount of fats and oils is necessary for bodily functions, excessive consumption can lead to overweight or obesity.

Various food sources rich in fats and oils include margarine, butter, and edible oils such as palm oil, groundnut oil, corn oil, soybean oil, and vegetable oil.

Related Posts:

Proteins

Carbohydrates

Relationship between Food and Nutrition to other Subjects

Career Opportunities Available in Food and Nutrition

Food And Nutrition

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top